Dairy-Free

Salmon Roll Grain Bowl

Salmon Roll Grain Bowl

Sometimes I get downright giddy about recipes. Like this salmon roll grain bowl; it just makes me happy! A few reasons I enjoy making this dish is a) it’s easy, b) it’s healthy c) it’s a hassle-free way to enjoy salmon at home and d) […]

Incredibly Easy Kale and Pistachio Pesto

Incredibly Easy Kale and Pistachio Pesto

Friends, if you have followed along with me even a little bit, chances are you are aware of my love for kale. I don’t know what it is, but I absolutely love kale. Yes, I love the texture, the flavor and the fact that it’s […]

White Bean Chicken Chili “Étouffée”

White Bean Chicken Chili “Étouffée”

Baby, it’s cold outside! Buuuurrrrr!! To stay warm, I’m enjoying lots of nourishing bowls of soup, stews and chili. But really, who isn’t? This week, to warm up and stick with my on-going health goals (yipee!) I turned my recipe for White Bean Chicken Chili […]

11 Healthy Snack Recipes

11 Healthy Snack Recipes

As follow up to this recent post about the challenges of healthy snacking, I decided to round up some more nutritious recipes to help us all satisfy those pesky snack cravings. I called on some fellow food-blogger friends and asked them to share their favorite […]

Avocado-Sweet Pea Hummus with Baked Corn Chips

Avocado-Sweet Pea Hummus with Baked Corn Chips

When it comes to eating healthfully, breakfast (for me) is no problem. In the morning, I’m super motivated and ready to begin each day with the best intentions. Lunch is also pretty good, the perk of working from home a lot. But, by mid-afternoon my […]

Build a Better Salad

Build a Better Salad

Does seeing the word salad in the title of this post feel like a let down? I hope not, because I love a really good salad. Sure, there are some sad, sad salads out there (SMH), but like everything in life, we can’t let the […]

Deliciously Simple Vitamix Green Juice

Deliciously Simple Vitamix Green Juice

So, I did something new recently. Something I should have done a long time ago! You see, I’ve been stuck in a paradigm. The Vitamix Smoothie paradigm. Whenever people talk about smoothies, and why they love their Vitamix for making smoothies, my mind would just […]

Butternut Squash and Arugula Salad

Butternut Squash and Arugula Salad

Friends! I love this recipe so much. If recipes were employees, I’d proclaim this dish “Employee of the Month – December 2017”. Whether I was cooking for healthy clients, or just trying to offer something wholesome on a holiday table, this simple side dish has […]

Southwestern Quinoa-Rice Bowl with a Six-Minute Egg

Southwestern Quinoa-Rice Bowl with a Six-Minute Egg

Quinoa bowls are all the rage. Any grain bowl, really.  Sure, “bowls” are borderline too trendy, but I can’t really hate on this trend because they basically sum up exactly how I like to eat all in one dish. Boil a big batch of whatever […]

Tomato Jam

Tomato Jam

Tomato Jam may sound like too summery a dish to post during the holiday season and dead of winter, but hear me out. This recipe is straight up addictive! So addictive, in fact, I have been known to enjoy it at every meal of the […]